Summary: Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. The number one online bestselling beginner Tai Chi DVD of 2017.

Format: moving image

Publisher / Publication Date: Ymaa Publication Center 2017

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: DVD 613.7 Ross 2017